Resistance Training Program

Build strength. Sculpt your body. Elevate your confidence.

Our Resistance Training Program is designed for women and men who want to tone up, gain lean muscle, and feel stronger—without sacrificing joint health or spending hours in the gym. Whether you’re new to lifting or returning to a structured routine, this program meets you where you are and challenges you to level up.

What’s Included:
• 4-5 progressive strength training workouts each week
• Focus on core, balance, and functional movement
• Equipment-friendly and home-adaptable options
• Low-impact training (no jumping required)
• Weekly progress tracking & accountability
• Ongoing support through private coaching community

This program helps you shift the focus from just “weight loss” to strength, performance, and long-term results.

You don’t have to train harder—just smarter.
Let’s build your strongest body yet.